Small Vanilla Cake Slice
Nutritional Overview
A small slice of vanilla cake with whipped cream frosting. Some ingredient values are estimated and may be missing; unknown values set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Small Vanilla Cake Slice provides moderate energy and can fit well into most balanced meal plans.
• Small Vanilla Cake Slice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Small Vanilla Cake Slice contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Small Vanilla Cake Slice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cake base contributes 120 calories (67% of total calories).
Detailed Ingredient Breakdown
cake base
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
whipped cream frosting
Protein: 0g
| Carbs: 0g
| Fat: 0g
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