Small sweet pastry slice
Nutritional Overview
This is a small slice of sweet pastry, likely made with puff pastry, butter, egg wash, and topped with powdered sugar. Some values are estimated due to missing ingredient details.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Small sweet pastry slice provides moderate energy and can fit well into most balanced meal plans.
• Small sweet pastry slice provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Small sweet pastry slice contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Small sweet pastry slice should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry contributes 120 calories (57% of total calories).
• Energy sources: Puff pastry, Powdered sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry
30gr
Protein: 2g
| Carbs: 13g
| Fat: 7g
Powdered sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Egg wash
7gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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