Small sweet bread roll
Nutritional Overview
This is a small sweet bread roll, likely made with wheat flour, sugar, butter, milk, and yeast. All visible ingredients are estimated; missing values are set to 0. The bread is high in carbs and low in protein and fat, with moderate sugar content. Health score is moderate due to refined flour and sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Small sweet bread roll provides moderate energy and can fit well into most balanced meal plans.
• Small sweet bread roll provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Small sweet bread roll is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Small sweet bread roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 80 calories (57% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
30gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
Sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Milk
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Yeast
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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