Small slice of milk pudding
Nutritional Overview
A small 80g slice of milk pudding providing moderate calories, mostly from sugars and fats, with some protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Small slice of milk pudding provides moderate energy and can fit well into most balanced meal plans.
• Small slice of milk pudding provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Small slice of milk pudding contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Small slice of milk pudding with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk pudding contributes 150 calories (100% of total calories).
• Protein sources: milk pudding provide essential amino acids for muscle health.
• Energy sources: milk pudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk pudding
80gr
Protein: 4g
| Carbs: 20g
| Fat: 6g
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