Small Rich Brownie
Nutritional Overview
A small but potent rich brownie with dense chocolate flavor, higher fat and sugar, and a compact portion size.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Small Rich Brownie provides moderate energy and can fit well into most balanced meal plans.
• Small Rich Brownie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Small Rich Brownie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Small Rich Brownie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate brownie base contributes 210 calories (81% of total calories).
• Protein sources: chocolate brownie base provide essential amino acids for muscle health.
• Energy sources: chocolate brownie base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate brownie base
45gr
Protein: 3g
| Carbs: 22g
| Fat: 13g
chocolate ganache
10gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
cocoa dusting
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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