small pumpkin pie slice
Nutritional Overview
This is a small slice of pumpkin pie, estimated at about 78 grams. Nutritional values are estimated based on typical ingredients. Some values may be missing or approximate due to unknown exact recipe.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• small pumpkin pie slice is a low-calorie option with only 53 calories, making it perfect for weight management and calorie-conscious diets.
• small pumpkin pie slice provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, small pumpkin pie slice is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing small pumpkin pie slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 18 calories (34% of total calories).
• Energy sources: honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
milk
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
banana
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
honey
5gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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