Small pork cut with avocado & bananas
Nutritional Overview
A meal combining a small pork cut rich in protein and fat, creamy avocado providing healthy fats, and green bananas supplying resistant starch and carbohydrates, totaling moderate calories with balanced macros.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Small pork cut with avocado & bananas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Small pork cut with avocado & bananas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Small pork cut with avocado & bananas is an excellent energy source for active individuals and athletes.
• High in fats (30g), Small pork cut with avocado & bananas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Small pork cut with avocado & bananas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green bananas contributes 405 calories (59% of total calories).
• Protein sources: Pork (small cut), Green bananas provide essential amino acids for muscle health.
• Energy sources: Green bananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork (small cut)
150gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
Avocado
60gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Green bananas
300gr
Protein: 5g
| Carbs: 66g
| Fat: 0g
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