Small popcorn leftovers
Nutritional Overview
This is a small serving of popcorn leftovers with both popped and unpopped kernels. No visible added fats, sugar, or seasonings. Some values are estimated due to the small quantity and lack of visible additives. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Small popcorn leftovers is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Small popcorn leftovers is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Small popcorn leftovers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: popped corn contributes 20 calories (67% of total calories).
Detailed Ingredient Breakdown
popped corn
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
unpopped corn kernels
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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