Small Pizza and Two Sausage Horns
Nutritional Overview
A small pizza combined with two sausage horns provides a balanced meal with moderate protein, carbohydrates, and fat content, suitable for a medium energy intake.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Small Pizza and Two Sausage Horns is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Small Pizza and Two Sausage Horns provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Small Pizza and Two Sausage Horns is an excellent energy source for active individuals and athletes.
• High in fats (40g), Small Pizza and Two Sausage Horns provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Small Pizza and Two Sausage Horns with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: small pizza contributes 600 calories (63% of total calories).
• Protein sources: small pizza, sausage horn, sausage horn provide essential amino acids for muscle health.
• Energy sources: small pizza, sausage horn, sausage horn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
small pizza
200gr
Protein: 25g
| Carbs: 70g
| Fat: 20g
sausage horn
80gr
Protein: 7g
| Carbs: 20g
| Fat: 10g
sausage horn
80gr
Protein: 8g
| Carbs: 20g
| Fat: 10g
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