Small pineapple juice
Nutritional Overview
This is a small glass of pineapple juice, estimated at 100 grams. Nutritional values are based on typical pineapple juice content. No other ingredients are included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Small pineapple juice is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Small pineapple juice provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Small pineapple juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pineapple juice contributes 50 calories (100% of total calories).
• Energy sources: pineapple juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pineapple juice
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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