Small pasta with veal meatballs
Nutritional Overview
A meal consisting of small pasta with four veal meatballs and a small side salad, providing a balanced source of protein, carbohydrates, and fats with moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Small pasta with veal meatballs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Small pasta with veal meatballs provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Small pasta with veal meatballs is an excellent energy source for active individuals and athletes.
• High in fats (18g), Small pasta with veal meatballs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Small pasta with veal meatballs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: veal meatballs contributes 280 calories (53% of total calories).
• Protein sources: small pasta, veal meatballs provide essential amino acids for muscle health.
• Energy sources: small pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
small pasta
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
veal meatballs
140gr
Protein: 30g
| Carbs: 2g
| Fat: 18g
small salad
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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