Small Pain au Chocolat & Chicken Stroganoff
Nutritional Overview
A small pain au chocolat paired with two cups of white rice topped with chicken stroganoff containing chicken pieces, a small amount of soy sauce, mustard, and onion. Moderate protein and carbs with balanced fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Small Pain au Chocolat & Chicken Stroganoff is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Small Pain au Chocolat & Chicken Stroganoff provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Small Pain au Chocolat & Chicken Stroganoff is an excellent energy source for active individuals and athletes.
• High in fats (18g), Small Pain au Chocolat & Chicken Stroganoff provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Small Pain au Chocolat & Chicken Stroganoff provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Rice contributes 450 calories (62% of total calories).
• Protein sources: Pain au Chocolat, White Rice, Chicken Stroganoff provide essential amino acids for muscle health.
• Energy sources: Pain au Chocolat, White Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain au Chocolat
40gr
Protein: 4g
| Carbs: 20g
| Fat: 9g
White Rice
300gr
Protein: 9g
| Carbs: 98g
| Fat: 1g
Chicken Stroganoff
100gr
Protein: 27g
| Carbs: 2g
| Fat: 8g
Onion, Soy Sauce, Mustard Mix
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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