Small packet chips
Nutritional Overview
Small packet of potato chips: energy-dense snack high in fats and low in protein, with minimal sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Small packet chips provides moderate energy and can fit well into most balanced meal plans.
• Small packet chips provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Small packet chips contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Small packet chips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato chips contributes 150 calories (100% of total calories).
• Energy sources: Potato chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato chips
28gr
Protein: 2g
| Carbs: 16g
| Fat: 9g
Vegetable oil (in chips)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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