Small Oatmeal Snack
Nutritional Overview
A small snack consisting of two oatmeal cookies, a small slice of white bread, and 20g of granola, providing moderate calories from carbs and fats with some protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Small Oatmeal Snack provides moderate energy and can fit well into most balanced meal plans.
• Small Oatmeal Snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Small Oatmeal Snack is an excellent energy source for active individuals and athletes.
• Small Oatmeal Snack contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Small Oatmeal Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oatmeal Cookies contributes 140 calories (52% of total calories).
• Protein sources: Oatmeal Cookies provide essential amino acids for muscle health.
• Energy sources: Oatmeal Cookies, White Bread, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oatmeal Cookies
30gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
White Bread
25gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Granola
20gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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