Small Noga with Nuts
Nutritional Overview
Small portion of noga candy with nuts providing moderate carbohydrates, fats, and a small amount of protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 137 calories, Small Noga with Nuts provides moderate energy and can fit well into most balanced meal plans.
• Small Noga with Nuts contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Small Noga with Nuts is an excellent energy source for active individuals and athletes.
• Small Noga with Nuts contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Small Noga with Nuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noga (caramel fudge) contributes 90 calories (66% of total calories).
• Protein sources: Mixed Nuts provide essential amino acids for muscle health.
• Energy sources: Noga (caramel fudge) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Noga (caramel fudge)
20gr
Protein: 2g
| Carbs: 25g
| Fat: 7g
Mixed Nuts
10gr
Protein: 4g
| Carbs: 5g
| Fat: 5g
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