Small multigrain bread
Nutritional Overview
This meal consists of a small piece of multigrain bread, estimated at 60 grams. All nutritional values are based on this single ingredient. No other visible ingredients. Missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Small multigrain bread provides moderate energy and can fit well into most balanced meal plans.
• Small multigrain bread contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Small multigrain bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Small multigrain bread is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Small multigrain bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Multigrain bread contributes 180 calories (100% of total calories).
• Protein sources: Multigrain bread provide essential amino acids for muscle health.
• Energy sources: Multigrain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Multigrain bread
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
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