Small Molokhia Bowl
Nutritional Overview
This is a small bowl of molokhia soup, a traditional Middle Eastern dish made with molokhia leaves, chicken broth, garlic, and a small amount of olive oil. All visible ingredients are included and estimated. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Small Molokhia Bowl is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Small Molokhia Bowl is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Small Molokhia Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Small Molokhia Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: molokhia leaves contributes 30 calories (43% of total calories).
• Protein sources: molokhia leaves provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
molokhia leaves
60gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
chicken broth
100gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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