Small Mixed Kebab
Nutritional Overview
A small mixed kebab with chicken and beef/lamb meat provides high protein, moderate fat, and low carbs from fresh vegetables and garlic sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Small Mixed Kebab contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Small Mixed Kebab provides 40g of protein, supporting muscle growth, repair, and satiety.
• Small Mixed Kebab provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Small Mixed Kebab provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Small Mixed Kebab provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef and lamb meat contributes 200 calories (42% of total calories).
• Protein sources: Chicken meat, Beef and lamb meat provide essential amino acids for muscle health.
• Energy sources: Garlic sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken meat
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Beef and lamb meat
100gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Napa cabbage
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lettuce with carrot
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Garlic sauce
30gr
Protein: 1g
| Carbs: 8g
| Fat: 7g
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