Small milk tea
Nutritional Overview
This is a small serving of milk tea with black tea, whole milk, and sugar. Some values are estimated due to the small portion size and lack of precise measurement. Unknown values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Small milk tea is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Small milk tea is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Small milk tea is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Small milk tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 20 calories (57% of total calories).
Detailed Ingredient Breakdown
black tea
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole milk
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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