Small McDonald's Frappe
Nutritional Overview
Small McDonald's Frappe is a sweet, cold coffee beverage made from coffee, milk, ice cream, and sugar, providing moderate calories primarily from carbs and sugars with a low protein and fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Small McDonald's Frappe provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Small McDonald's Frappe is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Small McDonald's Frappe is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Small McDonald's Frappe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ice Cream contributes 90 calories (45% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Ice Cream, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Ice Cream
80gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
Sugar
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!