Small Lemon Mousse Pie
Nutritional Overview
A small slice of lemon mousse pie, moderate in calories with a balance of carbs and fats, and low protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Small Lemon Mousse Pie provides moderate energy and can fit well into most balanced meal plans.
• Small Lemon Mousse Pie provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Small Lemon Mousse Pie contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Small Lemon Mousse Pie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lemon mousse contributes 100 calories (56% of total calories).
• Energy sources: Lemon mousse, Pie crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lemon mousse
70gr
Protein: 1g
| Carbs: 15g
| Fat: 4g
Pie crust
30gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
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