Small Latte Ice Cream Cup
Nutritional Overview
A small cup of latte-flavored ice cream typical from São Paulo, providing moderate calories with a good balance of protein, fats, and high sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Small Latte Ice Cream Cup provides moderate energy and can fit well into most balanced meal plans.
• Small Latte Ice Cream Cup provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Small Latte Ice Cream Cup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Small Latte Ice Cream Cup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 80 calories (44% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Cream
20gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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