Small Iceberg Salad with Egg
Nutritional Overview
A small iceberg lettuce salad with a boiled egg, mixed seeds, and light dressing providing a balanced low-carb, moderate protein, and healthy fat meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Small Iceberg Salad with Egg provides moderate energy and can fit well into most balanced meal plans.
• Small Iceberg Salad with Egg offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Small Iceberg Salad with Egg is suitable for low-carb and ketogenic diets.
• Small Iceberg Salad with Egg contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Small Iceberg Salad with Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed Seeds contributes 120 calories (57% of total calories).
• Protein sources: Mixed Seeds, Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Iceberg Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mixed Seeds
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
Egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
Dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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