Small Hot Dog w/ Ketchup
Nutritional Overview
A small hot dog with bun and ketchup; moderate carbs and fat with some protein, plus added sugar from ketchup.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Small Hot Dog w/ Ketchup provides moderate energy and can fit well into most balanced meal plans.
• Small Hot Dog w/ Ketchup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Small Hot Dog w/ Ketchup provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Small Hot Dog w/ Ketchup contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Small Hot Dog w/ Ketchup should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hot dog sausage contributes 150 calories (65% of total calories).
• Protein sources: Hot dog sausage provide essential amino acids for muscle health.
• Energy sources: Hot dog bun, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hot dog sausage
60gr
Protein: 6g
| Carbs: 5g
| Fat: 12g
Hot dog bun
45gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Ketchup
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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