Small Grilled Meat Platter
Nutritional Overview
A protein-rich meal with grilled meats, moderate carbs from potatoes and bread, low sugar, and balanced fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Small Grilled Meat Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Small Grilled Meat Platter provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Small Grilled Meat Platter is an excellent energy source for active individuals and athletes.
• High in fats (25g), Small Grilled Meat Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Small Grilled Meat Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cârnaț la grătar contributes 150 calories (29% of total calories).
• Protein sources: Cârnaț la grătar, Piept de pui la grătar, Pastramă provide essential amino acids for muscle health.
• Energy sources: Cartofi la cuptor, Pâine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi la cuptor
100gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
Cârnaț la grătar
50gr
Protein: 13g
| Carbs: 1g
| Fat: 12g
Piept de pui la grătar
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Pâine
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Castraveți murați
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pastramă
20gr
Protein: 15g
| Carbs: 0g
| Fat: 7g
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