Small glass of milk
Nutritional Overview
This is a small glass of milk, estimated at 100 grams. All values are based on standard whole milk. No other visible ingredients. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Small glass of milk contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Small glass of milk provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Small glass of milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Small glass of milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: millet contributes 360 calories (100% of total calories).
• Protein sources: millet provide essential amino acids for muscle health.
• Energy sources: millet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
millet
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
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