Small glass of milk
Nutritional Overview
This is a small glass (about 50g) of milk. All values are estimated for plain cow's milk. No other ingredients are visible. If the milk is flavored or sweetened, values may differ. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Small glass of milk is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Small glass of milk is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Small glass of milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Small glass of milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 40 calories (100% of total calories).
Detailed Ingredient Breakdown
milk
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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