small fried doughnut
Nutritional Overview
This is a small fried doughnut, likely homemade, with visible ingredients including wheat flour, sugar, egg, milk, and vegetable oil. Some values are estimated due to missing exact recipe details.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, small fried doughnut provides moderate energy and can fit well into most balanced meal plans.
• small fried doughnut provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• small fried doughnut contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests small fried doughnut should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable oil contributes 45 calories (41% of total calories).
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
egg
4gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
milk
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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