Small Fried Chicken Wing
Nutritional Overview
A small fried chicken wing providing a moderate amount of protein and fat, with low carbohydrates, typical for fried foods.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Small Fried Chicken Wing provides moderate energy and can fit well into most balanced meal plans.
• Small Fried Chicken Wing contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Small Fried Chicken Wing is suitable for low-carb and ketogenic diets.
• Small Fried Chicken Wing contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Small Fried Chicken Wing with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Wing contributes 80 calories (80% of total calories).
• Protein sources: Chicken Wing provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken Wing
30gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
Frying Oil
5gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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