Small Fresh Cheese Portion
Nutritional Overview
15 grams of fresh cheese providing a small amount of protein and fats with low carbs and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Small Fresh Cheese Portion is a low-calorie option with only 25 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Small Fresh Cheese Portion is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Small Fresh Cheese Portion is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Small Fresh Cheese Portion is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo fresco contributes 25 calories (100% of total calories).
• Protein sources: queijo fresco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
queijo fresco
15gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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