Small French Fries
Nutritional Overview
This meal consists of a small portion of French fries made from potatoes fried in vegetable oil. Sugar content is set to 0 as it is not visibly present. All values are estimated based on visible portion size.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Small French Fries is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Small French Fries is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Small French Fries is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Small French Fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato contributes 70 calories (117% of total calories).
• Energy sources: Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Vegetable Oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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