Small French Fries
Nutritional Overview
This meal consists of a small portion of French fries, estimated at about 30 grams of potato fried in 3 grams of vegetable oil. Sugar content is set to 0 as it is not visibly present. Some values are estimated due to limited visible information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Small French Fries is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Small French Fries provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Small French Fries is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Small French Fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 60 calories (67% of total calories).
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
30gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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