Small Flat White Coffee
Nutritional Overview
A small flat white coffee made with a shot of espresso and steamed whole milk, providing moderate protein and fat, with low calories and natural sugars from milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Small Flat White Coffee is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Small Flat White Coffee contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Small Flat White Coffee is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Small Flat White Coffee is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Small Flat White Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed Whole Milk contributes 75 calories (94% of total calories).
• Protein sources: Steamed Whole Milk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Steamed Whole Milk
150gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!