Small date cake
Nutritional Overview
A small portion of date cake is moderately high in carbohydrates and sugars, with a small amount of protein and moderate fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Small date cake is a low-calorie option with only 93 calories, making it perfect for weight management and calorie-conscious diets.
• Small date cake provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Small date cake contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Small date cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Date cake (cake crumb) contributes 93 calories (100% of total calories).
• Energy sources: Date cake (cake crumb) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Date cake (cake crumb)
40gr
Protein: 2g
| Carbs: 24g
| Fat: 5g
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