Small dark chocolate piece
Nutritional Overview
This meal consists of a single small piece of dark chocolate, estimated at 5 grams. Nutritional values are based on typical dark chocolate composition. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Small dark chocolate piece is a low-calorie option with only 25 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Small dark chocolate piece is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Small dark chocolate piece is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Small dark chocolate piece with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 25 calories (100% of total calories).
Detailed Ingredient Breakdown
dark chocolate
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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