Small Cucumber Feta Salad
Nutritional Overview
A very small fresh salad with cucumber, lettuce and feta cheese, lightly dressed with olive oil and vinegar, served with 40g of bread providing a balanced mix of protein, carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Small Cucumber Feta Salad provides moderate energy and can fit well into most balanced meal plans.
• Small Cucumber Feta Salad contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Small Cucumber Feta Salad is an excellent energy source for active individuals and athletes.
• Small Cucumber Feta Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Small Cucumber Feta Salad provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 115 calories (46% of total calories).
• Protein sources: feta cheese, bread provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lettuce
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
feta cheese
40gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
vinegar
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bread
40gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
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