Small Croissant and Pancake
Nutritional Overview
A small croissant and pancake combination providing moderate calories with a balance of fats and carbohydrates, and a modest amount of protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Small Croissant and Pancake contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Small Croissant and Pancake contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Small Croissant and Pancake is an excellent energy source for active individuals and athletes.
• High in fats (22g), Small Croissant and Pancake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Small Croissant and Pancake with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 250 calories (56% of total calories).
• Protein sources: Croissant, Pancake provide essential amino acids for muscle health.
• Energy sources: Croissant, Pancake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
60gr
Protein: 5g
| Carbs: 26g
| Fat: 14g
Pancake
70gr
Protein: 4g
| Carbs: 26g
| Fat: 8g
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