Small Coffee with Soya Vanilla Milk
Nutritional Overview
A small cup of coffee combined with soya vanilla milk, sugar-free, low in calories, moderate protein and fat, low in carbs, suitable for a healthy, dairy-free option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Small Coffee with Soya Vanilla Milk is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Small Coffee with Soya Vanilla Milk is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Small Coffee with Soya Vanilla Milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Small Coffee with Soya Vanilla Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soya Vanilla Milk contributes 43 calories (96% of total calories).
Detailed Ingredient Breakdown
Coffee
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soya Vanilla Milk
100gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!