Small Coca-Cola bottle
Nutritional Overview
This is a 250ml bottle of Coca-Cola. The main ingredient contributing calories is sugar, with 27g per bottle. Protein and fat are both 0g. Some ingredient values are set to 0 due to missing data.
Health Score
1/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Small Coca-Cola bottle provides moderate energy and can fit well into most balanced meal plans.
• Small Coca-Cola bottle provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 1/10 suggests Small Coca-Cola bottle should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 108 calories (103% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
27gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
Caramel color
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Phosphoric acid
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural flavors
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caffeine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!