Small chocolate piece
Nutritional Overview
This is a small piece of dark chocolate, estimated at 6 grams. All values are estimated based on typical dark chocolate nutrition. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Small chocolate piece is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Small chocolate piece is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Small chocolate piece is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Small chocolate piece should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 30 calories (100% of total calories).
Detailed Ingredient Breakdown
dark chocolate
6gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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