Small Chicken Skewers
Nutritional Overview
Two small chicken skewers weighing 30 grams total, low in carbs and sugars, moderate protein and fat, suitable as a light protein snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Small Chicken Skewers is a low-calorie option with only 66 calories, making it perfect for weight management and calorie-conscious diets.
• Small Chicken Skewers contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low-fat option with 3g of fat, Small Chicken Skewers is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Small Chicken Skewers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 66 calories (100% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
30gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
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