Small Carrot Cake Slice
Nutritional Overview
A small slice of carrot cake with chocolate frosting containing moderate calories, carbs, and fats, with some protein from flour and carrots.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Small Carrot Cake Slice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Small Carrot Cake Slice is an excellent energy source for active individuals and athletes.
• Small Carrot Cake Slice contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Small Carrot Cake Slice provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 90 calories (36% of total calories).
• Protein sources: flour provide essential amino acids for muscle health.
• Energy sources: carrot, flour, sugar, chocolate frosting supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
flour
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
chocolate frosting
20gr
Protein: 0g
| Carbs: 8g
| Fat: 7g
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