Small Butter Croissant
Nutritional Overview
A small 50g croissant providing moderate calories mainly from fat and carbohydrates, moderate protein, and some sugars from added sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Small Butter Croissant provides moderate energy and can fit well into most balanced meal plans.
• Small Butter Croissant provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Small Butter Croissant contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Small Butter Croissant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 120 calories (60% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
30gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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