Small brownie piece
Nutritional Overview
This is a small piece of brownie, likely homemade, containing sugar, butter, flour, cocoa powder, and egg. Some values are estimated due to lack of precise ingredient visibility.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Small brownie piece provides moderate energy and can fit well into most balanced meal plans.
• Small brownie piece provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Small brownie piece contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Small brownie piece should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 72 calories (34% of total calories).
• Energy sources: sugar, flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
flour
10gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cocoa powder
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
egg
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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