small brownie bite
Nutritional Overview
This is a small brownie bite, estimated at about 14 grams. The nutritional values are based on typical brownie ingredients and proportions. Some values may be missing or estimated due to lack of visible details, and missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• small brownie bite is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• small brownie bite provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, small brownie bite is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests small brownie bite should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 24 calories (40% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
flour
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cocoa powder
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
butter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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