Small bread roll
Nutritional Overview
This meal consists of a single small white bread roll, estimated at 80 grams. No other visible ingredients are present. All values are estimated based on typical white bread. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Small bread roll contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Small bread roll contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Small bread roll is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Small bread roll is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Small bread roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 320 calories (100% of total calories).
• Protein sources: white bread roll provide essential amino acids for muscle health.
• Energy sources: white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
80gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!