Small Bread Pudding Piece
Nutritional Overview
A small piece of bread pudding providing moderate calories, carbohydrates, and sugars with some protein and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Small Bread Pudding Piece provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Small Bread Pudding Piece is an excellent energy source for active individuals and athletes.
• Small Bread Pudding Piece contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Small Bread Pudding Piece with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 100 calories (56% of total calories).
• Protein sources: bread provide essential amino acids for muscle health.
• Energy sources: bread, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
milk
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
egg
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
sugar
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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