Small Bowl Wholewheat Coco Pops
Nutritional Overview
A small 30g serving of wholewheat Coco Pops providing moderate carbs with low fat and protein, containing 12g sugar, making it a moderately healthy cereal choice.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Small Bowl Wholewheat Coco Pops provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Small Bowl Wholewheat Coco Pops is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Small Bowl Wholewheat Coco Pops is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Small Bowl Wholewheat Coco Pops provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wholewheat Coco Pops contributes 150 calories (100% of total calories).
• Protein sources: Wholewheat Coco Pops provide essential amino acids for muscle health.
• Energy sources: Wholewheat Coco Pops supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wholewheat Coco Pops
30gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
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