Small Bowl Porridge Mix
Nutritional Overview
A nutritious small bowl of porridge with seeds, cacao nibs, honey, melon and semi skimmed milk providing balanced protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Small Bowl Porridge Mix contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Small Bowl Porridge Mix offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Small Bowl Porridge Mix is an excellent energy source for active individuals and athletes.
• Small Bowl Porridge Mix contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Small Bowl Porridge Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Porridge oats contributes 150 calories (38% of total calories).
• Protein sources: Porridge oats, Semi skimmed milk, Chia seeds, Sunflower seeds provide essential amino acids for muscle health.
• Energy sources: Porridge oats, Semi skimmed milk, Melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Porridge oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Semi skimmed milk
125gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Chia seeds
15gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Cacao nibs
10gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
Sunflower seeds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
Honey
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Melon
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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