Small Bowl Nesquik Cereal
Nutritional Overview
A small 30g serving of Nesquik cereal provides 150 calories, mainly from carbohydrates with moderate sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Small Bowl Nesquik Cereal provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Small Bowl Nesquik Cereal is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Small Bowl Nesquik Cereal is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Small Bowl Nesquik Cereal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nesquik Cereal contributes 150 calories (100% of total calories).
• Protein sources: Nesquik Cereal provide essential amino acids for muscle health.
• Energy sources: Nesquik Cereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nesquik Cereal
30gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
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